Smoothie Bar

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Seed Necessities

Caramelised Banana Yougurt Bowl Recipes

These recipes are super easy to make! The “hard” part is perfecting the caramelised banana ? 

Most oils & sugar will work so use what’s in the cupboard ? and experiment with your smoothie bowl combos! Tag @seednecessities on Instagram with your tasty bowls. 

Blueberry Soya Yogurt, Caramelised Banana & Honey Melon Seeds ?

1 tbsp olive oil
3 tbsp granulated sugar
200g blueberry soya
1 x banana
20g x honey melon seeds

1. Peel and slice banana. 
2. Spoon sugar onto a clean plate. 
3. Roll the banana slices so they are completely coated in sugar granules. 
4. Heat the oil on a frying pan on a medium heat.
5. Using a tongs, carefully place the coated banana onto the pan, allow to fry for 1 minute or until brown, turn & repeat. 
6. Place the yogurt in a bowl, top with banana & seeds. 
7. Grab a ? and enjoy! 

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